The Ketogenic Diet: A Brief Overview

The ketogenic diet is a high-fat, low-carbohydrate eating plan that forces the body to enter a state of ketosis. In ketosis, the body shifts its primary energy source from carbohydrates to fats, including both dietary fats and stored body fat. This metabolic switch leads to the production of molecules known as ketones, which are used by the body for energy. Ketosis is believed to promote weight loss by encouraging the body to burn fat more efficiently.
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