A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

that she loves pasta, but now she precedes it with a piece of broiled fish or grilled chicken. Connie Anne Phillips’s weight inched up gradually in adulthood and her attempts to control it went nowhere.

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