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apple cider vinegar keto gummies If you've browsed the supplement aisle at your nearest pharmacy, you've likely seen entire shelves dedicated to apple cider vinegar (ACV) gummies. While it's true that these candies are a more pleasant way to incorporate this trendy wellness beverage into your routine, you may be wondering if the bite-sized treats actually offer the same benefits as drinking the sour stuff.
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“There are no shortage of health claims surrounding apple cider vinegar, from weight loss and improved digestion to detoxification and boosting metabolism,” says RD, the author of The Core 3 Healthy Eating Plan and CEO of But there is limited evidence to show the chewables can do the same, since most research is done with the vinegar itself, adds Moskovitz. Even research on the alleged benefits of apple cider vinegar are still in its preliminary stage.
And the gummies typically only contain around 500 milligrams of ACV per serving, which is equivalent to a few teaspoons of apple cider vinegar. “Apple cider vinegar gummies are typically not only made with apple cider vinegar, and they often come packaged with a variety of other ingredients, such as fruit and vegetable juices or powders to help mask the harsh vinegar taste and other essential nutrients such as energizing B vitamins.”
apple cider vinegar keto gummies So, is there any point to adding apple cider vinegar gummies to your daily routine? Before you load up your Amazon cart, read on to learn everything you need to know about ACV gummies, and if they're really worth it, according to registered dietitians.
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