vitamin Health Supplement D promotes calcium assimilation in the body, making it essential for health and well-being, with the promise of protecting bones and averting bone diseases such as osteoporosis. It can be difficult (or even impossible) for some individuals to get enough vitamin D from diet.
Also, according to the Centers for Disease Control and Prevention (CDC), our bodies produce vitamin D when bare skin is exposed to direct sunlight. However, increased time spent indoors and the widespread use of sunblock to prevent skin aging and skin cancer have reduced the amount of vitamin D that many of us receive from sun exposure.
However, vitamin D supplements are a complex subject. Guidelines and research can occasionally appear to contradict one another. In reality, the enthusiasm for vitamin D supplements exceeds the evidence.
According to a 2018 recommendation from the US Preventive Services Task Force, healthy premenopausal and postmenopausal women taking up to 400 international units (IU) of vitamin D do not necessarily reduce their risk of bone fracture.
And excessive dosages are not recommended. According to the Cleveland Clinic, vitamin D blood levels above 100 nanograms per milliliter are associated with muscle discomfort, mood disorders, abdominal pain, and kidney stones in healthy individuals. Additionally, it may increase the risk of heart attack and stroke.

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